It doesn’t matter if you are beginner or an experienced runner that’s looking to achieve your next PB, at Run Llama we are here to support all abilities. We offer one to one online run coaching priced at £60pm. All plans start with a questionnaire and a follow up phone call. Every single plan is 100% personalised to each individual. Plans are issued weekly and and work around your life and future goals.

With every plan we offer a monthly phone call, to make sure everythings going well. One adaptation per week (should something in life pop up and we need to rethink). Strength, conditioning and mobility work outs. Pre race chat and post race brief. Our coaches are also reachable via WhatsApp should you have any queries about your plan, require some advice or just want to let us know how your training’s going.

  • Initial questionnaire

  • Follow up phone call/consultation

  • 100% personalised plan sent weekly via Training peaks.

  • One plan adaptation per week

  • Monthly phone call (if desired)

  • Pre race chat/strategy call

  • Post race brief

  • Strength and mobility work outs

  • Discounts on Run Llama apparel

  • Real life coaches that you can speak with who understand the hurdles life can put in your way and will work with you to help to achieve your goals.